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Microwaved Beef Burgundy

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Ingredients
  Beef boneless round steak 1⁄4 Pound, cut into 1/2" pieces
  All purpose flour 2 Teaspoon
  Dry red wine 2 Tablespoon
  Water 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Sauce 1⁄4 Teaspoon
  Pepper 1 Dash
  Ground thyme 1 Dash
  Onion slice 1⁄8 Inch, separated into rings
  Garlic 1⁄2 Clove (2.5 gm), finely chopped (Small Clove)
  Mushrooms 6 Small
Directions

Coat beef round steak with flour in 21-oz casserole [1-qt casserole].
Stir in remaining ingredients except mushrooms.
Cover tightly and microwave on medium-low (165 watts) 2 1/2 min [5 min]; stir.
Cover tightly and microwave until beef and onion are tender, 2 1/2 to 6 1/2 min longer [5 to 7 min longer].
Stir in mushrooms.
Cover tightly and microwave until mushrooms are tender, 1 1/2 to 2 min [3 to 5 min].
Garnish with parsley and serve with hard roll[s] if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Gourmet
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
2

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4.30625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 145 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 23 mg7.7%

Sodium 283.1 mg11.8%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.54 g2.2%

Sugars 0.7 g

Protein 14 g27.2%

Vitamin A 0.2% Vitamin C 1.9%

Calcium 1.8% Iron 6.3%

*Based on a 2000 Calorie diet

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Microwaved Beef Burgundy Recipe