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Plate Souffle

Ingredients
  Egg whites 4 , stiffly beaten
  Egg yolks 4 , lightly beaten
  Canned tomatoes 2 Tablespoon
  Tarragon/Basil 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Freshly ground pepper To Taste
Directions

GETTING READY
1) Preheat the oven by setting it to 450°F/ 220°C .

MAKING
2) Take a bowl and add tomatoes and egg yolks, seasoning with salt, pepper and tarragon.
3) Fold the egg whites in gently with the aid of a metal spoon.
4) Take an oven proof dish and pour the soufflé mixture in it after greasing it with butter or oil.
5) Bake it by placing it in the pre-heated oven until the center rises.

SERVING
6) Serve hot just after removing it from the oven.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Dessert
Method: 
Baked
Dish: 
Cake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
8 Minutes
Ready In: 
18 Minutes
Servings: 
4

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 68 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 185.1 mg61.7%

Sodium 308.4 mg12.8%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 6 g11.9%

Vitamin A 6.4% Vitamin C 2.3%

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

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Plate Souffle Recipe