|Garlic||1 Clove (5 gm), chopped|
|Olive oil||2 Tablespoon|
|Chopped spinach||3⁄4 Cup (12 tbs) (Fresh Or Frozen)|
|Lemon juice||2 Teaspoon|
|Ground nutmeg||1 Pinch|
Saute the garlic in oil for a minute.
Add the spinach, lemon juice, and nutmeg and heat through for 4 or 5 minutes.
Add to the basic souffle mixture .
Cool slightly and fold in the egg whites.
Pour into a buttered 1 1/2 -quart souffle dish and bake in preheated moderate oven (375°F.) for 30 to 35 minutes.
Makes 6 servings.
Serving size: Complete recipe
Calories 286 Calories from Fat 268
% Daily Value*
Total Fat 30 g46.7%
Saturated Fat 4.3 g21.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25.4 mg1.1%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.94 g3.8%
Sugars 0.6 g
Protein 1 g2.5%
Vitamin A 56.3% Vitamin C 24.3%
Calcium 4.1% Iron 6%
*Based on a 2000 Calorie diet