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Spinach Souffle

Ingredients
  Garlic 1 Clove (5 gm), chopped
  Olive oil 2 Tablespoon
  Chopped spinach 3⁄4 Cup (12 tbs) (Fresh Or Frozen)
  Lemon juice 2 Teaspoon
  Ground nutmeg 1 Pinch
Directions

Saute the garlic in oil for a minute.
Add the spinach, lemon juice, and nutmeg and heat through for 4 or 5 minutes.
Add to the basic souffle mixture .
Cool slightly and fold in the egg whites.
Pour into a buttered 1 1/2 -quart souffle dish and bake in preheated moderate oven (375°F.) for 30 to 35 minutes.
Makes 6 servings.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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4.326665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 286 Calories from Fat 268

% Daily Value*

Total Fat 30 g46.7%

Saturated Fat 4.3 g21.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25.4 mg1.1%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.94 g3.8%

Sugars 0.6 g

Protein 1 g2.5%

Vitamin A 56.3% Vitamin C 24.3%

Calcium 4.1% Iron 6%

*Based on a 2000 Calorie diet

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Spinach Souffle Recipe