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Beef With French Beans

chef.jackson's picture
Ingredients
  Rump steak 14 Ounce (400 Gram)
  Soy sauce 30 Milliliter (2 Tablespoon)
  Butter 1⁄2 Ounce (15 Gram)
  Oil 15 Milliliter (1 Tablespoon)
  Onion 1 , peeled, sliced
  French beans 18 Ounce, cut in half (500 Gram)
  Water 4 Fluid Ounce (125 Milliliter)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Cut the steak in strips and soak in soya sauce.
2) Preheat the browning dish on power for 5 minutes.

MAKING
3) Drizzle butter and oil and add the steak strips.
4) Reheat the browning dish for 2-3 minutes and stir fry onions and french beans.
5) Pour water, cover, and cook for a few7 minutes.
6) Stir fry meat, sprinkle salt and pepper, and cook for 1-2 minutes.

SERVING
7) Serve hot with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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4.206665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1095 Calories from Fat 367

% Daily Value*

Total Fat 41 g63.7%

Saturated Fat 15 g74.9%

Trans Fat 0 g

Cholesterol 30.5 mg10.2%

Sodium 2126.3 mg88.6%

Total Carbohydrates 55 g18.4%

Dietary Fiber 20.6 g82.4%

Sugars 13.9 g

Protein 130 g260.3%

Vitamin A 7.1% Vitamin C 16.9%

Calcium 4.1% Iron 4.8%

*Based on a 2000 Calorie diet

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Beef With French Beans Recipe