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French Fried Cauliflower Au Gratin

chef.austin's picture
Ingredients
  Cauliflower head 1 Small
  Egg 1
  Water 1 Tablespoon
  Fine cracker crumbs 1 Cup (16 tbs)
  Cheese sauce 1⁄3 Cup (5.33 tbs)
  Salad oil 2 Tablespoon
Directions

MAKING
1.In a slow cooker, put pinto beans, beef broth, salt pork, lean beef, red chili, onion, garlic, tomato paste, chili powder, salt, cumin seeds and marjoram.
2.Put the cokker's lid on and let the ingredients cook on LOW for 12 hours.
3.Once the beans are tender, remove the cooker from heat.

SERVING
4.Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Preparation Time: 
15 Minutes
Servings: 
4

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4.435295
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 177 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 1.3 g6.7%

Trans Fat 0.8 g

Cholesterol 52.9 mg17.6%

Sodium 297.2 mg12.4%

Total Carbohydrates 15 g5%

Dietary Fiber 3.9 g15.5%

Sugars 4.7 g

Protein 6 g11.2%

Vitamin A 1.6% Vitamin C 111.2%

Calcium 6.9% Iron 7.1%

*Based on a 2000 Calorie diet

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French Fried Cauliflower Au Gratin Recipe