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FRENCH BEANS WITH TOMATO

Veg.Magic's picture
Ingredients
  French beans 2 Pound
  Tomatoes 4 Large
  Garlic 1 Clove (5 gm)
  Parsley 2 Tablespoon
  Basil squares 2 Tablespoon
Directions

Prepare and cook the beans in fast boiling salted water, then placed in a large frying pan and coat them with oil.
Skin and dice the tomatoes, chop the basil (or use dried), and the parsley and crush the garlic.
Add these ingredients to the beans and simmer gently for 10 minutes, stirring occasionally.
Serve with fried bread.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 545 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120.3 mg5%

Total Carbohydrates 115 g38.4%

Dietary Fiber 54 g215.9%

Sugars 32.8 g

Protein 29 g57.5%

Vitamin A 228.1% Vitamin C 253.8%

Calcium 75.7% Iron 91.7%

*Based on a 2000 Calorie diet

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FRENCH BEANS WITH TOMATO Recipe