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Authentic Green Bean Provencal

Natural.Foodie's picture
Ingredients
  Whole green beans 1 Liter
  Shallots 1 Large, minced
  Sunflower oil 1 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Tomatoes 3 Medium, chopped
  Cayenne pepper 1 Dash
  Freshly grated nutmeg 1 Dash
Directions

GETTING READY

1. Steam-cook the green beans until they become crisp and tender.
2. Rinse the beans in cold water or put them in ice cold water to stop them from cooking further.

MAKING
3. In the meantime, in a skillet, heat oil and sauté the shallots for 1 to 2 minutes.
4. Next, add the garlic and stir the shallots and garlic until they shallots become translucent.
5. Take care not to allow the condiments to turn brown.
6. Introduce a few water drops if needed so as to prevent scorching.
7. Add the tomatoes and allow the mixture to simmer with constant stirring until the mixture reduces to a third.
8. To the tomato mixture, mix green beans.
9. Next, faintly dust some nutmeg and cayenne.
10. Stir the mixture to combine well.

SERVING
11. Serve piping hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Appetizer
Method: 
Saute
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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