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Seafood Coquilles

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Ingredients
  Canned lobster meat 6 Ounce (1 Can)
  Canned mushrooms 4 Ounce (1 Can)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Flour 1⁄4 Cup (4 tbs)
  Milk 1 2⁄3 Cup (26.67 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Chopped green pepper 2 Tablespoon
  Dry bread crumbs 2 Tablespoon
Directions

GETTING READY
1. Preheat oven to 375°F.
2. Drain off the lobster meat, discard the hard fiber and sliver the meat.
3. Reserve the liquor after draining the mushrooms.

MAKING
4. Take a saucepan, melt butter and mix flour.
5. Mix milk with mushroom liquor and slowly add to the flour mixture. Stir constantly and cook till the mixture turns smooth and thick.
6. Mix lobster, mushrooms, green pepper, pepper and salt and make individual casseroles.
7. Sprinkle bread crumbs on top and bake for about 20 minutes.

SERVING
8. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Seafood
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 260 Calories from Fat 136

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 9.2 g45.8%

Trans Fat 0 g

Cholesterol 80.1 mg26.7%

Sodium 463.3 mg19.3%

Total Carbohydrates 18 g5.9%

Dietary Fiber 0.68 g2.7%

Sugars 5.6 g

Protein 13 g26%

Vitamin A 10.1% Vitamin C 10.1%

Calcium 14.6% Iron 5.1%

*Based on a 2000 Calorie diet

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Seafood Coquilles Recipe