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Fruit and Spinach Salad With French Dressing

The.Southerner's picture
Ingredients
For salad
  Spinach 1 Bunch (100 gm)
  Oranges 4 , peeled and quartered
  Strawberries 1 Pint, halved
  Sunflower seeds 1 Tablespoon (Without Shells, Adjust Quantity As Per Taste)
  Red onion 1 , sliced into thin rounds
  Pitted black olives 1 Tablespoon (Adjust Quantity As Per Taste)
Directions

Wash all ingredients carefully; let dry well.
Tear spinach into bite size pieces.
Mix all ingredients with spinach.
Toss well; add French dressing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes

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4.257895
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 636 Calories from Fat 111

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 196.7 mg8.2%

Total Carbohydrates 130 g43.4%

Dietary Fiber 31.1 g124.3%

Sugars 92 g

Protein 15 g30%

Vitamin A 217.4% Vitamin C 1008.3%

Calcium 48.8% Iron 33.5%

*Based on a 2000 Calorie diet

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Fruit And Spinach Salad With French Dressing Recipe