French Onion Soup Pot
|Canned beef broth||15 Ounce (1 Can / 1 3/4 Cups)|
|Hot water||1 1⁄4 Cup (20 tbs)|
|Dried parsley flakes||2 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
|Worcestershire sauce||2 Teaspoon|
|Grated fat free parmesan cheese||1⁄4 Cup (4 tbs) (Kraft)|
|Thinly sliced onion||3 Cup (48 tbs)|
|Low calorie white bread slice||4 , toasted and cubed|
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine beef broth, water, parsley flakes, black pepper, and Worcestershire sauce.
Stir in Parmesan cheese.
Mix well to combine.
Cover and cook on LOW for 8 hours.
For each serving, spoon 1 cup soup mixture into a bowl and sprinkle 1/4 of bread cubes over the top.
Serving size: Complete recipe
Calories 454 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 1.5 g7.3%
Trans Fat 0 g
Cholesterol 5 mg1.7%
Sodium 2040.9 mg85%
Total Carbohydrates 82 g27.2%
Dietary Fiber 12 g48%
Sugars 24 g
Protein 25 g49.6%
Vitamin A 21.5% Vitamin C 81.9%
Calcium 52.1% Iron 81.1%
*Based on a 2000 Calorie diet