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Vegetable Gratin

mysecretsidewalk's picture
  Cauliflower/Broccoli 1 Medium
  Courgette 1 Small, cut into rounds or strips
  Red bell pepper 2
  Butter 1⁄2 Tablespoon
  Eggs 4
  Grated nutmeg 1⁄2 Teaspoon
  Grated cheese 3 Tablespoon
  Milk 2 Pint (4 Cups)
  Salt To Taste
  Pepper To Taste

Cut the couliflower into florets, rinse them.
Remove the seeds from the bell pepper, wash and cut into rings.
Boil the vegetables in the lightly salted water, let it boil for 3 minutes. Drain well in a sieve.
Grease a baking dish with ½ tablespoon butter. Place the vegetable in a greased baking dish. In a mixing bowl beat the eggs together with 4 cups of milk, grated nutmeg, salt and pepper.
Pour the eggs mixture over vegetables, sprinkle with cheese and place them in the preheated oven to 200`C (400 F)
Bake the vegetables for 30 minuter or until the top are golden brown.
This dish has approximately 250 calories per serving.

Recipe Summary

Side Dish
Vegan, Vegetarian
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Making gratin dish are one of the easiest way of cooking. If you are a beginner who would like to learn how to cook, perhaps you can start experimenting making a vegetable gratin, aside from its easy to make, it is a healthy recipe and very tasty. I made my first gratin a couple of years ago during our yearly neighborhoud BBQ party. I made 1 kilo ground beef cooked with tomato sauce and place them in between some peeled layered potatoes, poured heavy cream over potatoes and sprinkled with parmesan cheese and baked it. Since then I had experiment different kinds of “Au gratin” dishes. Here is one of my healthy vegetable gratin recipe!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1439 Calories from Fat 650

% Daily Value*

Total Fat 73 g112.1%

Saturated Fat 36.6 g183.2%

Trans Fat 0 g

Cholesterol 997.6 mg332.5%

Sodium 2029.8 mg84.6%

Total Carbohydrates 121 g40.4%

Dietary Fiber 28.8 g115.1%

Sugars 86.8 g

Protein 95 g189.5%

Vitamin A 213.4% Vitamin C 1237.9%

Calcium 192.4% Iron 54.4%

*Based on a 2000 Calorie diet

Vegetable Gratin Recipe