|Courgette||1 Small, cut into rounds or strips|
|Red bell pepper||2|
|Grated nutmeg||1⁄2 Teaspoon|
|Grated cheese||3 Tablespoon|
|Milk||2 Pint (4 Cups)|
Cut the couliflower into florets, rinse them.
Remove the seeds from the bell pepper, wash and cut into rings.
Boil the vegetables in the lightly salted water, let it boil for 3 minutes. Drain well in a sieve.
Grease a baking dish with ½ tablespoon butter. Place the vegetable in a greased baking dish. In a mixing bowl beat the eggs together with 4 cups of milk, grated nutmeg, salt and pepper.
Pour the eggs mixture over vegetables, sprinkle with cheese and place them in the preheated oven to 200`C (400 F)
Bake the vegetables for 30 minuter or until the top are golden brown.
This dish has approximately 250 calories per serving.