|Courgette||1 Small, cut into rounds or strips|
|Red bell pepper||2|
|Grated nutmeg||1⁄2 Teaspoon|
|Grated cheese||3 Tablespoon|
|Milk||2 Pint (4 Cups)|
Cut the couliflower into florets, rinse them.
Remove the seeds from the bell pepper, wash and cut into rings.
Boil the vegetables in the lightly salted water, let it boil for 3 minutes. Drain well in a sieve.
Grease a baking dish with ½ tablespoon butter. Place the vegetable in a greased baking dish. In a mixing bowl beat the eggs together with 4 cups of milk, grated nutmeg, salt and pepper.
Pour the eggs mixture over vegetables, sprinkle with cheese and place them in the preheated oven to 200`C (400 F)
Bake the vegetables for 30 minuter or until the top are golden brown.
This dish has approximately 250 calories per serving.
Serving size: Complete recipe
Calories 1439 Calories from Fat 650
% Daily Value*
Total Fat 73 g112.1%
Saturated Fat 36.6 g183.2%
Trans Fat 0 g
Cholesterol 997.6 mg332.5%
Sodium 2029.8 mg84.6%
Total Carbohydrates 121 g40.4%
Dietary Fiber 28.8 g115.1%
Sugars 86.8 g
Protein 95 g189.5%
Vitamin A 213.4% Vitamin C 1237.9%
Calcium 192.4% Iron 54.4%
*Based on a 2000 Calorie diet