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French Braised Beef

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Ingredients
  Salt pork 1⁄4 Pound, sliced
  Onions 4 , sliced
  Carrots 4 , cut in 1 inch pieces
  Cloves 2
  Garlic 1 Clove (5 gm), chopped
  Thyme 1⁄2 Teaspoon
  Sage 1⁄4 Teaspoon
  Orange rind 1 Teaspoon, grated
  Beef 6 Pound (Top Or Bottom Round)
Directions

MAKING
1) Take a cast iron pan and put all the ingredients in it.
2) Turn on the flame and cook on medium to high heat until the salt pork gets browned.
3) Stir occasionally to sear the meat evenly on all sides.
4) Cover the pan and cook for a duration of 2-3 hours or until the meat becomes soft.
5) Do not add any liquid as the beef will be cooked in its own juice.
SERVING
6) Serve hot with side dishes of your choice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Mixing
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1623 Calories from Fat 940

% Daily Value*

Total Fat 104 g160.4%

Saturated Fat 39.9 g199.6%

Trans Fat 0 g

Cholesterol 446.3 mg148.8%

Sodium 820.1 mg34.2%

Total Carbohydrates 20 g6.5%

Dietary Fiber 4.3 g17.4%

Sugars 8.7 g

Protein 144 g287.2%

Vitamin A 204.8% Vitamin C 28.4%

Calcium 8.8% Iron 79.4%

*Based on a 2000 Calorie diet

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French Braised Beef Recipe