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Sole Almondine

Microwaverina's picture
Ingredients
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Slivered almonds 2 1⁄2 Ounce (1 Jar)
  Snipped parsley/1 1/2 teaspoons dried parsley flakes 1 Tablespoon
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Lemon juice 1 Tablespoon
  Sole fillets 1 Pound (1/4 Inch Thick)
Directions

MAKING
1. Melt butter in pie plate by microwaving it at HIGH for 1 to 1 1/2 minutes.
2. Stir almonds into the melted butter.
3. Return to the microwave for 5 to 6 minutes, stirring often, until almonds are golden brown.
4. Stir in parsley, lemon juice and seasonings. Set aside.
5. In a large baking dish, arrange fish fillets in a single later with narrow ends toward center.
6. Spread the almond butter equally on each steak.
7. Cover dish with plastic wrap.
8. Microwave at HIGH for 3 1/2 to 4 1/2 minutes, turning the dish after 2 minutes, until fish is flakey.
9. Let stand for 3 minutes.

SERVING
10. Serve the fish with a fresh green tossed salad.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
12 Minutes
Ready In: 
17 Minutes
Servings: 
6

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 206 Calories from Fat 124

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 56.4 mg18.8%

Sodium 105.1 mg4.4%

Total Carbohydrates 3 g1%

Dietary Fiber 1.5 g6.1%

Sugars 0.5 g

Protein 17 g33.8%

Vitamin A 9.4% Vitamin C 9.6%

Calcium 5.1% Iron 4.8%

*Based on a 2000 Calorie diet

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Sole Almondine Recipe