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Flounder Francaise

Chef.Ellie.Espo's picture
Flounder Francaise is a classic preparation that is easy and fast to prepare. The tangy lemon flavored sauce peps up the dish. It is quick, tasty and light with the wonderful flounder fillets . Serve it on a bed of buttered spaghetti or rice. Enjoy!!
  Flounder fillets 4
  Seasoned flour 1 1⁄2 Cup (24 tbs)
  Eggs 4 , beaten
  Garlic 4 Clove (20 gm), thinly sliced
  Olive oil 2 Tablespoon
  Butter 4 Tablespoon
  Lemons 2 , juiced
  Lemon 1 , slice
  Dry white wine 1⁄2 Cup (8 tbs)
  Seafood stock/Vegetable stock 1⁄2 Cup (8 tbs)
  Salt and pepper To Taste
  Chopped parsley 1⁄2 Cup (8 tbs)

1) Pat flounder fillets dry with a paper towel.
2) Begin by coating the fish in the flour. Then into the egg and back into the flour. Pressing the coating all around the fish. Continue with the rest of the pieces
3) Meanwhile in a saute pan, heat the olive oil and butter, heat until they start foaming.
4) To the pan add sliced garlic, do not let it brown.
5) Place the fillets in pan and brown on both sides. A few minutes on each side,depending on the thickness of the fillets.
6) Place the fillets on a platter and cover with tin foil to keep warm.

Method for sauce:
7) Deglaze the pan with the white wine. Add lemon juice,the sliced lemons and cook for about 2 minutes.
8) Add your stock and let the sauce thicken slightly. Correct seasoning.

9)On a plate swirl in 2 Tbls of butter and pour the sauce over the fish and garnish with chopped parsley.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
This has to be the easiest “gourmet” method for serving fresh flounder fillets. Chef Ellie Espo makes a delicious versatile lemon sauce using three simple ingredients; lemon juice, wine and stock. This is an ideal recipe for French food lovers and flounder fans! This simple and elegant meal will save you money for eating out at a French restaurant but it will still taste as good.

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Average: 4.4 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 693 Calories from Fat 329

% Daily Value*

Total Fat 37 g56.9%

Saturated Fat 15 g75.2%

Trans Fat 0 g

Cholesterol 336 mg112%

Sodium 698.4 mg29.1%

Total Carbohydrates 54 g17.9%

Dietary Fiber 3.5 g14.2%

Sugars 5.5 g

Protein 34 g67.2%

Vitamin A 19% Vitamin C 66.8%

Calcium 11.6% Iron 21.3%

*Based on a 2000 Calorie diet

1 Comment

Ms. zembower's picture
Flounder Francaise Recipe Video