|Snipped fresh parsley||2 Tablespoon|
|Minced onion||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Reduced-calorie margarine||3 Tablespoon|
|Reduced sodium chicken bouillon granules||1⁄2 Teaspoon (Instant Variety)|
|Canned pinto beans||16 Ounce, rinsed and drained (1 Can)|
|Cooked lentils||1 Cup (16 tbs)|
In small mixing bowl, combine parsley, onion, garlic, margarine and bouillon.
Microwave at High for 1 to 2 minutes, or until margarine melts.
Pour into food processor bowl.
Add remaining ingredients.
Process until smooth.
Spoon mixture into small crock.
Cover and chill until firm.
Serve as a spread with unsalted crackers.
Calories 404 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.3%
Saturated Fat 0.95 g4.7%
Trans Fat 0 g
Cholesterol 5.8 mg1.9%
Sodium 1398.7 mg58.3%
Total Carbohydrates 65 g21.5%
Dietary Fiber 14.4 g57.4%
Sugars 7.3 g
Protein 16 g31.2%
Vitamin A 29.9% Vitamin C 35.4%
Calcium 14% Iron 23.2%
*Based on a 2000 Calorie diet