Moules A La Mariniere
|Mussels||2 Pint (10 Cups, 1 1/4 Liter)|
|Butter||2 Ounce (4 Tablespoon, 50 Gram)|
|Onion||1 , chopped|
|Garlic||1 Clove (5 gm), chopped|
|Fresh parsley||1⁄4 Cup (4 tbs), chopped (A Handful Of)|
|Freshly ground black pepper||To Taste|
|Dry white wine||250 Milliliter (1 Glass)|
Scrub the mussels thoroughly under cold running water, scraping away the beards. Discard any mussels that are open or broken.
Put the butter in a large bowl and cook for 1 minute. Add the onion, garlic, parsley, pepper and wine. Cover and cook for 2 minutes.
Add the mussels, cover and cook for about 3 minutes until shells are open, giving the dish a good stir halfway through. Discard any mussels that remain closed.
Serve in deep soup plates with French bread to mop up the juices and provide a dish for the discarded shells.
Serving size: Complete recipe
Calories 1507 Calories from Fat 601
% Daily Value*
Total Fat 68 g104.3%
Saturated Fat 33.3 g166.5%
Trans Fat 0 g
Cholesterol 390.7 mg130.2%
Sodium 2779.5 mg115.8%
Total Carbohydrates 58 g19.3%
Dietary Fiber 3.2 g12.8%
Sugars 8.4 g
Protein 117 g234.6%
Vitamin A 84.5% Vitamin C 181.1%
Calcium 35.1% Iron 223.3%
*Based on a 2000 Calorie diet