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Chicken Crepes

Microwave.Lady's picture
Ingredients
  Fresh broccoli 1⁄2 Pound, coarsely chopped to make about 2 1/2 cups
  Water 2 Tablespoon
  Chopped cooked chicken/Turkey 1 1⁄2 Cup (24 tbs)
  Canned water chestnuts 8 Ounce, drained and sliced (1 Can)
  Reduced calorie margarine 2 Tablespoon
  Finely chopped onion 2 Tablespoon
  All purpose flour 3 Tablespoon
  Low sodium instant chicken bouillon granules 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground sage 1⁄4 Teaspoon
  Dried summer savory leaves 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Skim milk 1 1⁄2 Cup (24 tbs)
  Bran crepes 8
  Sliced almonds 2 Tablespoon
Directions

In 1 1/2-quart casserole, combine broccoli and water.
Cover.
Microwave at High for 4 to 7 minutes, or until tender-crisp, stirring once.
Drain.
Stir in chicken and water chestnuts.
Set aside.
In 4-cup measure, combine margarine and onion.
Cover with plastic wrap.
Microwave at 70% (Medium High) for 30 to 45 seconds, or just until margarine melts.
Stir in flour, bouillon, salt, sage, summer savory and pepper.
Blend in milk.
Microwave, uncovered, at High for 4 1/2 to 6 1/2 minutes, or until mixture thickens and bubbles, stirring with a fork 3 or 4 times.
Reserve 1/2 cup sauce.
Set aside.
Stir remaining sauce into broccoli and chicken.
Spread about 1/2 cup filling down center of each crepe.
Fold opposite sides over filling.
Arrange in 10-inch square casserole.
Pour reserved sauce over crepes.
Sprinkle with almonds.
Microwave at 70% (Medium High) for 10 to 13 minutes longer, or until heated through, rotating dish once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Sandwich
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes
Servings: 
4

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