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Baked Fish Souffle

Chef.Foodie's picture
Ingredients
  Fish 500 Gram
  Butter 30 Gram
  Refined flour 30 Gram
  Milk 300 Milliliter
  Eggs 2
  Pepper To Taste
  Salt To Taste
Directions

1. Melt butter in a pan, add flour evenly and cook.
2. Add warm milk gradually to form a smooth consistency. Cook to form a medium consistency sauce.
3. Remove from fire and cool.
4. Clean and boil fish.
5. Flake fish and remove skin and bones.
6. Rub fish through a wire sieve; add seasoning. Add the sauce.
7. Beat yolks and add to fish and sauce stirring all the time.
8. Whisk white of eggs to a stiff froth and fold in lightly.
9. Pour into greased dishes and bake until brown.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Baked
Interest: 
Holiday, Healthy
Ingredient: 
Fish
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.264285
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 307 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 194.4 mg64.8%

Sodium 248.8 mg10.4%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.21 g0.84%

Sugars 4.2 g

Protein 31 g62.7%

Vitamin A 10.6% Vitamin C

Calcium 11.7% Iron 10%

*Based on a 2000 Calorie diet

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Baked Fish Souffle Recipe