Cinnamon French Toast
|Egg substitute||1⁄2 Cup (8 tbs)|
|Skim milk||1⁄2 Cup (8 tbs)|
|Ground cinnamon||3⁄4 Teaspoon|
|Vegetable cooking spray||1|
|Reduced calorie margarine||1 Tablespoon (1 Tablespoon Plus 1 Teaspoon, Divided)|
|Honey wheatberry bread slice/Whole wheat bread slices||15 1⁄3 Ounce (4 Slices Of 1 1/3 Ounce Each)|
Combine first 3 ingredients in a shallow bowl, stirring well with a wire whisk.
Coat a nonstick skillet with cooking spray.
Add 1 teaspoon margarine; place over medium heat until margarine melts.
Dip 1 bread slice into egg substitute mixture.
Place coated bread in skillet; cook until browned and crisp on each side, turning once.
Repeat with remaining margarine, bread, and egg substitute mixture.
Serving size: Complete recipe
Calories 1492 Calories from Fat 356
% Daily Value*
Total Fat 38 g58.5%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 4.7 mg1.6%
Sodium 2642.5 mg110.1%
Total Carbohydrates 249 g83.1%
Dietary Fiber 18.9 g75.4%
Sugars 43.6 g
Protein 51 g103%
Vitamin A 16.5% Vitamin C 3.2%
Calcium 60.8% Iron 15.2%
*Based on a 2000 Calorie diet