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Flourless Cheese Souffle

Diet.Chef's picture
Ingredients
  Butter 2 Tablespoon, softened
  Eggs 6 Large, separated
  Cayenne pepper 1 Pinch
  Freshly grated nutmeg 1⁄2 Teaspoon
  Freshly ground black pepper To Taste
  Cream cheese 4 Ounce, softened
  Finely grated cheese 1 1⁄2 Cup (24 tbs) (Gruyere Or Swiss)
  Salt To Taste
Directions

Preheat the oven to 425° F.
Coat a 6 cup souffle dish with the butter.
In a mixing bowl, combine the egg yolks, cayenne, nutmeg, salt, and pepper.
Beat with a wire whisk until light and fluffy.
Add the cream cheese and grated cheese and whisk until well combined and smooth.
In another bowl, beat the egg whites until somewhat stiff peaks form.
Fold the egg whites into the cheese mixture.
Spoon into the greased dish and place on a baking sheet.
Bake for 10 minutes.
Reduce the heat to 400° F and bake an additional 15 minutes.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Breakfast
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Quick, Healthy
Cook Time: 
25 Minutes

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Average: 3.8 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1857 Calories from Fat 1303

% Daily Value*

Total Fat 148 g227%

Saturated Fat 79.6 g398.2%

Trans Fat 0 g

Cholesterol 1622.8 mg540.9%

Sodium 4038.1 mg168.3%

Total Carbohydrates 17 g5.6%

Dietary Fiber 0.96 g3.9%

Sugars 8.4 g

Protein 117 g234.1%

Vitamin A 95% Vitamin C 1.3%

Calcium 236.3% Iron 44.6%

*Based on a 2000 Calorie diet

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Flourless Cheese Souffle Recipe