French Green Bean Salad
|Rapid boiling water||3 Pint|
Trim and wash 2 lb. of beans.
To keep the colour of the beans, drop them into the boiling salted water, a handful at a time.
Boil uncovered for 10 to 15 minutes.
Taste a bean, it should be tender but crunchy.
Drain in a colander and immediately run cold water over them for 5 minutes.
Drain again and put them on a clean cloth, and pat dry.
Put the beans into a covered bowl.
Place in the refrigerator until ready for use.
Serve with Vinaigrette Dressing.
Serving size: Complete recipe
Calories 3057 Calories from Fat 80
% Daily Value*
Total Fat 10 g14.8%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7932.5 mg330.5%
Total Carbohydrates 556 g185.4%
Dietary Fiber 137.9 g551.5%
Sugars 19.1 g
Protein 204 g408.8%
Vitamin A Vitamin C 68%
Calcium 80.1% Iron 337.6%
*Based on a 2000 Calorie diet