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Cinnamon Normandy Omelette

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Ingredients
  Apple 1 Small, sliced
  Butter/Margarine 2 Tablespoon
  Honey 1 Tablespoon
  Ground cinnamon 1 Dash
  Eggs 4 , separated
  Salt To Taste
  Pepper To Taste
Directions

Set Power Select at HIGH.
In small glass bowl, combine apple, 1 tablespoon butter, honey and cinnamon.
Heat, covered, 3 to 4 minutes or until apples are tender; reserve, In 9-inch glass pie plate, heat remaining butter 1/2 to 3/4 minute or until melted; turn plate to coat bottom with butter.
Meanwhile, beat egg whites until stiff, but not dry; beat egg yolks, salt and pepper until thickened.
Fold egg yolks into egg whites; carefully pour mixture into pie plate.
Set Power Select at MEDIUM.
Heat 4 to 5 minutes; let STAND 2 minutes.
With spatula, loosen edges of omelet from plate; spoon apples onto half.
Fold other half omelet over apples; sprinkle, if desired, with confectioners sugar.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Microwaving
Interest: 
Holiday, Party
Ingredient: 
Egg

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4.18077
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 600 Calories from Fat 395

% Daily Value*

Total Fat 44 g68.3%

Saturated Fat 21.6 g108.2%

Trans Fat 0 g

Cholesterol 910.4 mg303.5%

Sodium 681.3 mg28.4%

Total Carbohydrates 28 g9.4%

Dietary Fiber 2.6 g10.5%

Sugars 24.3 g

Protein 26 g51.5%

Vitamin A 35.6% Vitamin C 7.8%

Calcium 12.3% Iron 21.5%

*Based on a 2000 Calorie diet

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Cinnamon Normandy Omelette Recipe