Crunchy French Fried Onion Rings
|Onion||1 Large, cut in 1/4 inch slices|
|Pancake mix||1 Cup (16 tbs) (Packaged)|
|Cooking oil||1 Tablespoon|
Separate onion into rings.
Combine pancake mix, salt, and 3/4 cup cold water in bowl.
Beat about 2 minutes.
Dip onion rings in batter; drain.
In skillet that is at least 3 inches deep, heat 116 inches of oil to 375°.
Fry onion rings till brown, 2 or 3 minutes.
Drain thoroughly on paper toweling.
Calories 175 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 0.57 g2.8%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 448 mg18.7%
Total Carbohydrates 29 g9.8%
Dietary Fiber 2 g8.1%
Sugars 7.4 g
Protein 4 g8.6%
Vitamin A 0% Vitamin C 9.6%
Calcium 12.1% Iron 4.7%
*Based on a 2000 Calorie diet