|Baked quiche shell||1|
|Bacon slices||6 , crisp and crumbled|
|Eggs||2 , beaten|
|Evaporated milk||1⁄2 Cup (8 tbs)|
|Shallots/1 small onion, thinly sliced||6 , thinly sliced|
|Grated swiss cheese||1⁄4 Cup (4 tbs)|
Sprinkle cooked bacon over bottom of baked shell.
Beat eggs with wire whip.
Stir in evaporated milk, shallots, cheese and pepper.
Pour into shell, MICROWAVE 12 MINUTES on '6', or until metal knife inserted comes out clean.
Calories 270 Calories from Fat 136
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 6.4 g32.2%
Trans Fat 0 g
Cholesterol 83.2 mg27.7%
Sodium 250.9 mg10.5%
Total Carbohydrates 26 g8.8%
Dietary Fiber 0.47 g1.9%
Sugars 2.3 g
Protein 7 g14.4%
Vitamin A 9.4% Vitamin C 4%
Calcium 11.9% Iron 5.8%
*Based on a 2000 Calorie diet