You are here

Scampi Provencale

Ingredients
  Onion 1 Small, chopped
  Garlic 1 Clove (5 gm), chopped
  Tomatoes 3
  Olive oil 2 Tablespoon
  Prawns 18 Large (Cooked / Raw)
  Chopped parsley 1 Tablespoon
  Seasoning To Taste
  White wine 1 Teaspoon
Directions

Fry the chopped onion, garlic and tomatoes in the hot oil.
If using raw scampi add these together with chopped parsley, seasoning, and white wine to moisten.
Cook steadily for about 5-6 minutes.
If using cooked prawns add white wine, parsley and seasoning to the onion mixture; allow to become very hot before heating the prawns for 2 or 3 minutes.
Serve garnished with chopped parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Clove

Rate It

Your rating: None
4.24412
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2126 Calories from Fat 371

% Daily Value*

Total Fat 42 g64.3%

Saturated Fat 10.8 g54%

Trans Fat 0 g

Cholesterol 4428 mg1476%

Sodium 8241.8 mg343.4%

Total Carbohydrates 29 g9.6%

Dietary Fiber 7.1 g28.5%

Sugars 15.2 g

Protein 416 g831.5%

Vitamin A 86.8% Vitamin C 129.2%

Calcium 9.6% Iron 13.6%

*Based on a 2000 Calorie diet

0 Comments

Scampi Provencale Recipe