Fruity Ham and French Bread Pizza
|Tomato sauce||1⁄2 Pint (300 Milliliter / 1 1/4 Cups)|
|Lean cooked ham||3 Ounce, sliced (75 Gram)|
|Canned pineapple rings||4 , drained and chopped|
|Green pepper||1⁄2 Small, seeded and cut into thin strips|
|Low fat mature cheddar cheese||2 Ounce (50 Gram)|
|Black pepper||To Taste|
1. Preheat the oven to 200°C/400°F/ Gas 6. Cut the baguettes in half lengthways and toast the cut sides until crisp and golden.
2. Spread the tomato sauce over the toasted baguettes.
3. Cut the ham into strips and lay on the baguettes with the pineapple and green pepper. Season to taste with salt and pepper.
4. Grate the cheese and sprinkle on top. Bake for 15-20 minutes until crisp and golden.
Calories 644 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 3.1 g15.7%
Trans Fat 0 g
Cholesterol 40 mg13.3%
Sodium 763.9 mg31.8%
Total Carbohydrates 107 g35.8%
Dietary Fiber 4.4 g17.5%
Sugars 51.3 g
Protein 30 g60.2%
Vitamin A 14.3% Vitamin C 94.2%
Calcium 2.7% Iron 8.7%
*Based on a 2000 Calorie diet