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Pumpkin French Toast

BodyByJanalyne's picture
This easy and healthy breakfast recipe, Pumpkin French Toast, will give you a great head start on your day and keep you going for of all, it's delicious! For more healthy recipes check out the blog at Here's where you can get the protein powder I like to use.
  Bread slice 4
For batter
  Unsweetened almond milk 2⁄3 Cup (10.67 tbs)
  Cinnamon 1 Teaspoon
  Pure pumpkin 1 Tablespoon
  Egg 1
  Prograde vanilla protein powder 1 Teaspoon
For garnish
  Sugar-free maple syrup 2 Tablespoon
  Chopped pecan 2 Tablespoon

1. In a large bowl, add all batter ingredients and combine thoroughly.
2. Preheat the frying pan over medium-low heat and coat with non-stick cooking spray.
3. Take one bread slice and coat both sides evenly with the batter.
4. Place the bread slice on the heated pan and cook for about 2-3 minutes on each side or until golden brown.
5. Repeat the process for the remaining slices.

7. Top the french toast with sugar-free maple syrup and sprinkle with cinnamon and chopped pecans to serve.

Things You Will Need
non-stick cooking spray

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Healthy breakfast recipe coming right at you from the kitchen of chef Janalyne. Check out the video of this yummy and healthy Pumpkin French Toast. A great breakfast recipe to start your day with.

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Average: 4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 308 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.7%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 108.7 mg36.2%

Sodium 406.5 mg16.9%

Total Carbohydrates 32 g10.7%

Dietary Fiber 4.2 g16.6%

Sugars 1.4 g

Protein 11 g22.7%

Vitamin A 20.7% Vitamin C 1.6%

Calcium 20.6% Iron 14.3%

*Based on a 2000 Calorie diet


Pumpkin French Toast Recipe Video