French fried Onion Rings
|Mild white onions/Bermuda onions||6 Medium, sliced 1/4 inch thick|
|Milk||2 Cup (32 tbs)|
|Enriched flour||2⁄3 Cup (10.67 tbs)|
Separate onion slices into rings.
Combine milk and eggs; beat thoroughly and pour into shallow pan.
Drop onion rings into pan.
With your fingers, swish rings around till well coated.
Lift onions out; shake over pan to drain.
Then drop in pan of flour, a few rings at a time, coating each well.
Place in wire French-frying basket (don't fill more than one-fourth full).
Shake off excess flour.
Fry in deep hot oil or fat (375°), stirring once with fork to separate rings while frying.
When onions are golden, drain on paper towels.
Just before serving, sprinkle with salt.
Serving size: Complete recipe
Calories 1139 Calories from Fat 284
% Daily Value*
Total Fat 33 g50.1%
Saturated Fat 13.4 g67.1%
Trans Fat 0 g
Cholesterol 679.6 mg226.5%
Sodium 434.5 mg18.1%
Total Carbohydrates 169 g56.3%
Dietary Fiber 14 g55.9%
Sugars 59.8 g
Protein 49 g97.9%
Vitamin A 24.2% Vitamin C 101.4%
Calcium 77.9% Iron 37.6%
*Based on a 2000 Calorie diet