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Basic White Or Bechamel Sauce

Diet.Chef's picture
Ingredients
  Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Salt 1⁄8 Teaspoon
  Pepper white 1 Dash
  Skim milk 1 Cup (16 tbs)
Directions

Melt margarine in top of double boiler over hot water.
Add flour, salt, and pepper, and cook over moderate heat about 2 minutes, stirring constantly.
Gradually add milk.
Cook, stirring constantly until mixture thickens.
Keep warm in double boiler.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Stir Fried
Dish: 
Sauce
Ingredient: 
Milk

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 81 Calories from Fat 4

% Daily Value*

Total Fat 0.42 g0.64%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 362.9 mg15.1%

Total Carbohydrates 12 g3.9%

Dietary Fiber 0 g

Sugars 11.8 g

Protein 8 g15.8%

Vitamin A 0.3% Vitamin C 3.9%

Calcium 28.5% Iron 0.53%

*Based on a 2000 Calorie diet

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Basic White Or Bechamel Sauce Recipe