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Smelt A La Stoeher

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Ingredients
  Smelt 2 Pound
  Water 1⁄2 Cup (8 tbs)
  Butter 4 Tablespoon
  Salt 1⁄2 Teaspoon
  Flour 1 Tablespoon
  Fish bouillon 1 Cup (16 tbs)
  Egg yolks 2 , well beaten
  Grated cheese 2 Tablespoon
Directions

Clean smelt and simmer until tender in water with 2 tablespoons butter and salt.
Melt remaining butter, blend in flour smoothly.
Combine fish bouillon and egg yolks and add to flour mixture.
Cook until slightly thickened.
Pour over cooked smelt, cover with' grated cheese and brown under preheated broiler.
Serves 6.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 270 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 7.2 g35.8%

Trans Fat 0 g

Cholesterol 193.4 mg64.5%

Sodium 444.4 mg18.5%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.07 g0.27%

Sugars 0.1 g

Protein 31 g61.3%

Vitamin A 8.4% Vitamin C 0.35%

Calcium 15.7% Iron 9.8%

*Based on a 2000 Calorie diet

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Smelt A La Stoeher Recipe