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Broiled French Fries

Diet.Chef's picture
  Baking potatoes 4 Ounce, scrubbed and cut into 8 wedges each (6 Small Ones)
  Butter 2 Tablespoon
  Freshly grated parmesan cheese 1 Ounce (1/4 Cup)
  Salt To Taste
  Pepper To Taste

1. Preheat the broiler. Line a broiler pan with aluminum foil. Bring a large pot of water to a boil over high heat.
2. Drop the potatoes into the boiling water and partially cover the pot. When the boil returns, cook for 4 minutes; drain. Toss in a large bowl with the butter.
3. Arrange the potato wedges in a single layer on the prepared pan. Sprinkle with half of the Parmesan. Broil for 5 to 10 minutes, until deep golden brown. (The time can vary significantly from broiler to broiler so judge by color.) Turn the potatoes and sprinkle with the remaining Parmesan. Broil for 5 to 8 minutes longer, until deep golden brown. Serve hot, with salt and pepper to taste.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 428 Calories from Fat 286

% Daily Value*

Total Fat 33 g50.1%

Saturated Fat 20.3 g101.7%

Trans Fat 0 g

Cholesterol 89.5 mg29.8%

Sodium 838.9 mg35%

Total Carbohydrates 22 g7.3%

Dietary Fiber 1.5 g6%

Sugars 1 g

Protein 14 g27.2%

Vitamin A 17.5% Vitamin C 10.8%

Calcium 33.7% Iron 6.9%

*Based on a 2000 Calorie diet

Broiled French Fries Recipe