Broiled French Fries
|Baking potatoes||4 Ounce, scrubbed and cut into 8 wedges each (6 Small Ones)|
|Freshly grated parmesan cheese||1 Ounce (1/4 Cup)|
1. Preheat the broiler. Line a broiler pan with aluminum foil. Bring a large pot of water to a boil over high heat.
2. Drop the potatoes into the boiling water and partially cover the pot. When the boil returns, cook for 4 minutes; drain. Toss in a large bowl with the butter.
3. Arrange the potato wedges in a single layer on the prepared pan. Sprinkle with half of the Parmesan. Broil for 5 to 10 minutes, until deep golden brown. (The time can vary significantly from broiler to broiler so judge by color.) Turn the potatoes and sprinkle with the remaining Parmesan. Broil for 5 to 8 minutes longer, until deep golden brown. Serve hot, with salt and pepper to taste.
Serving size: Complete recipe
Calories 428 Calories from Fat 286
% Daily Value*
Total Fat 33 g50.1%
Saturated Fat 20.3 g101.7%
Trans Fat 0 g
Cholesterol 89.5 mg29.8%
Sodium 838.9 mg35%
Total Carbohydrates 22 g7.3%
Dietary Fiber 1.5 g6%
Sugars 1 g
Protein 14 g27.2%
Vitamin A 17.5% Vitamin C 10.8%
Calcium 33.7% Iron 6.9%
*Based on a 2000 Calorie diet