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Banana Souffles

American.Gourmet's picture
Ingredients
  Bananas 6
  Potato starch 1 Tablespoon
  Confectioners' sugar 1 Tablespoon
  Salt 1 Pinch
  Milk 1⁄2 Cup (8 tbs)
  Anisette/Pernod 1 Tablespoon
  Egg yolks 2 , slightly beaten
  Egg whites 3
Directions

1. Cut off a thin slice lengthwise from each banana. Carefully lift out the fruit from the bananas without breaking the skin. Reserve the skins. Put enough of the bananas through a potato ricer, sieve or food mill to yield two cups of puree. Reserve any remaining fruit for another use.
2. Combine the potato starch or cornstarch with one tablespoon confectioners' sugar, the salt and the milk and cook, stirring constantly with a wire whisk, until the mixture thickens. Add the banana puree, anisette or pernod and egg yolks. Bring to a boil, stirring constantly, and remove from the heat. Cool.
3. Preheat the oven to moderate (350° F.).
4. Beat the egg whites until they are stiff but not dry and fold them into the banana mixture. Pile the mixture into the reserved banana skins until they are two-thirds full. Sprinkle with confectioners' sugar and bake ten to fifteen minutes, or until the souffles are puffed and browned.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Browned
Dish: 
Cake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Banana
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 484 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 190.7 mg63.6%

Sodium 233.5 mg9.7%

Total Carbohydrates 101 g33.7%

Dietary Fiber 9.4 g37.4%

Sugars 57.6 g

Protein 13 g25.7%

Vitamin A 10.1% Vitamin C 52.2%

Calcium 10.4% Iron 7.8%

*Based on a 2000 Calorie diet

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Banana Souffles Recipe