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Beef And Bean Cassoulet

Microwaverina's picture
Ingredients
  Tomato sauce with chopped onion 8 Ounce (1 can)
  Dry red wine 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Dried basil 1⁄2 Teaspoon, crushed
  Garlic 1 Clove (5 gm), minced
  Canned great northern beans 15 Ounce, drained
  Cubed cooked beef 1 1⁄2 Cup (24 tbs)
  Polish sausage 6 Ounce, cut in 1/2 inch slices (2 links)
  Cold water 1⁄2 Cup (8 tbs)
  All purpose flour 1 Tablespoon
  Snipped parsley 2 Tablespoon
Directions

In a 3-quart casserole combine the tomato sauce, wine, salt, basil, and garlic.
Micro-cook, uncovered, till mixture bubbles, about 5 minutes, stirring once.
Stir in the beans, beef, and sausage.
Micro-cook, covered, till meat and beans are heated through, about 5 minutes, stirring twice.
Stir water into the flour; blend into bean-meat mixture.
Micro-cook, uncovered, till mixture is thickened and bubbly, about 1 minute, stirring every 30 seconds.
Serve in bowls.
Sprinkle with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Blending
Interest: 
Healthy
Cook Time: 
45 Minutes

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4.193335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2110 Calories from Fat 672

% Daily Value*

Total Fat 76 g117.1%

Saturated Fat 25.8 g129.1%

Trans Fat 0 g

Cholesterol 443.1 mg147.7%

Sodium 5060.2 mg210.8%

Total Carbohydrates 138 g46%

Dietary Fiber 28.3 g113.3%

Sugars 4.9 g

Protein 192 g383.2%

Vitamin A 101% Vitamin C 128.5%

Calcium 47.9% Iron 132.5%

*Based on a 2000 Calorie diet

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Beef And Bean Cassoulet Recipe