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Balti Stir Fried French Beans and Baby Corn In Garlic Butter

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  Chopped fresh coriander 2 Tablespoon
  Chopped fresh mint 1 Teaspoon
  Salt 1 Teaspoon
  Brown sugar 1 Teaspoon
  Lemon juice 1 Teaspoon
  Unsalted butter 3 Ounce (75 gram)
  Corn oil 1 Tablespoon
  Garlic 6 Clove (30 gm), diced
  Onion seeds 1 Teaspoon
  Crushed dried red chilies 1 Teaspoon
  Baby onions 14
  French beans 10 Ounce (300 gram)
  Baby corn 10 Ounce (300 gram)
  Freshly ground pepper 1 Teaspoon

1. In a small bowl, mix together the fresh coriander, mint, salt, brown sugar and lemon juice.
2. Heat the butter with the oil in a balti pan, karahi or wok and fry the garlic, onion seeds and red chillies for about 1 minute.
3. Add the fresh coriander and mint mixture, baby onions, French beans and baby corn and stir-fry for 5-7 minutes over a medium heat.
4. Finally, sprinkle with the pepper and serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1068 Calories from Fat 761

% Daily Value*

Total Fat 87 g133.1%

Saturated Fat 45.1 g225.6%

Trans Fat 0.1 g

Cholesterol 185.4 mg61.8%

Sodium 2650.5 mg110.4%

Total Carbohydrates 63 g21%

Dietary Fiber 27.3 g109.2%

Sugars 14.3 g

Protein 17 g33.5%

Vitamin A 226% Vitamin C 170.8%

Calcium 23.5% Iron 33.3%

*Based on a 2000 Calorie diet

Balti Stir Fried French Beans And Baby Corn In Garlic Butter Recipe