Pungent French Rolls
|Olive oil||4 Teaspoon|
|Red onions||2 , chopped|
|Green peppers||2 , diced|
|Cucumbers||2 , peeled and diced|
|Anchovy fillets||24 , cut|
|Ripe tomatoes||4 Large, peeled, seeded, and diced|
|Pitted black olives||36 , chopped|
|Chopped parsley||1⁄3 Cup (5.33 tbs)|
|Capers||1⁄4 Cup (4 tbs)|
Split the rolls almost through and brush inside well with olive oil.
Mix remaining ingredients, except mayonnaise.
Moisten with mayonnaise and fill rolls.
Arrange these stuffed rolls in a box or on a plate and provide paper napkins to wrap around them as they are eaten.
This dish takes the place of both bread and the salad course.
Calories 159 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 0.45 g2.3%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 753.2 mg31.4%
Total Carbohydrates 21 g6.9%
Dietary Fiber 2.5 g10.1%
Sugars 4.5 g
Protein 5 g10.6%
Vitamin A 13.9% Vitamin C 51.7%
Calcium 5.5% Iron 2.1%
*Based on a 2000 Calorie diet