|Vegetables||1⁄2 Pound (150 Gram)|
|Creamy white sauce/Tomato sauce||1⁄2 Pint (300 Milliliter)|
|Breadcrumbs||1 Cup (16 tbs)|
Butter a shallow ovenproof dish.
Prepare the vegetables and simmer in boiling water until they are just tender; they will cook further while being baked.
Drain and arrange in the dish and cover with the sauce.
Sprinkle with crumbs and bake at 200°C/400°F/Gas Mark 6 for 10-12 minutes, until the top is brown, but be careful not to overcook the vegetables - always a risk with gratins.
Calories 129 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 4.8 mg1.6%
Sodium 300.1 mg12.5%
Total Carbohydrates 18 g5.9%
Dietary Fiber 2.6 g10.4%
Sugars 3.3 g
Protein 5 g10%
Vitamin A 60.1% Vitamin C 10.6%
Calcium 10.7% Iron 6%
*Based on a 2000 Calorie diet