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Diet Friendly Chicken Fricassee

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Think of this Chicken Fricassee recipe by Chef Steven Binks as a combination between chicken stew and a pot roast. This is one of those healthy chicken recipes that you cannot afford to miss!
Ingredients
  Baby carrots with green tops 1 Pound
  Olive oil 2 Tablespoon
  Chicken breasts 4 , skinned
  Kosher salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Whole grain flour 1 Cup (16 tbs)
  Cremini mushrooms 1 Pound, quartered
  Dry white wine 3⁄4 Cup (12 tbs)
  Thyme sprigs 3
  Sage 2
  Fat free low sodium chicken broth 2 Cup (32 tbs)
  Pearl onions 10 Ounce, peeled
  Thyme 1 Tablespoon, chopped
  Sage 1 Tablespoon, chopped
Directions

Trim or cut carrots to 1-inch; peel. Set aside.
Add oil to cast ironpan; swirl to coat; sprinkle chicken evenly with salt and pepper.
Place flour in a shallow dish; dredge chicken in flour.
Place 2 chicken leg quarters, flesh side down in pan; sauté 5 minutes or until browned; set aside.
Repeat procedure with remaining 2 chicken breasts.
Place mushrooms in pan; sauté 4 minutes or until liquid evaporates.
Remove mushrooms from pan using a slotted spoon; set aside.
Stir in wine, scrapping panto loosen browned bits. Bring to a boil; cook 30 seconds.
Tie thyme and sage sprigs together with twine. Add chicken, herb sprigs, cooked vegetablesand broth to pan.
Cover pan with foil and bake in oven till sauce thickens slightly (apx 20-30 min)
ENJOY!
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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Taste: 
Savory
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Healthy
Restriction: 
High Fiber, High Protein
Servings: 
8
Following a diet and craving to have something delicious? Not all tasty food is full of calories, just like this Diet Friendly Chicken Fricassee. This dish is high both on health and taste. Try it today.

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