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Diet Friendly Chicken Fricassee

FaveDiets's picture
Think of this Chicken Fricassee recipe by Chef Steven Binks as a combination between chicken stew and a pot roast. This is one of those healthy chicken recipes that you cannot afford to miss!
  Baby carrots with green tops 1 Pound
  Olive oil 2 Tablespoon
  Chicken breasts 4 , skinned
  Kosher salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Whole grain flour 1 Cup (16 tbs)
  Cremini mushrooms 1 Pound, quartered
  Dry white wine 3⁄4 Cup (12 tbs)
  Thyme sprigs 3
  Sage 2
  Fat free low sodium chicken broth 2 Cup (32 tbs)
  Pearl onions 10 Ounce, peeled
  Thyme 1 Tablespoon, chopped
  Sage 1 Tablespoon, chopped

Trim or cut carrots to 1-inch; peel. Set aside.
Add oil to cast ironpan; swirl to coat; sprinkle chicken evenly with salt and pepper.
Place flour in a shallow dish; dredge chicken in flour.
Place 2 chicken leg quarters, flesh side down in pan; sauté 5 minutes or until browned; set aside.
Repeat procedure with remaining 2 chicken breasts.
Place mushrooms in pan; sauté 4 minutes or until liquid evaporates.
Remove mushrooms from pan using a slotted spoon; set aside.
Stir in wine, scrapping panto loosen browned bits. Bring to a boil; cook 30 seconds.
Tie thyme and sage sprigs together with twine. Add chicken, herb sprigs, cooked vegetablesand broth to pan.
Cover pan with foil and bake in oven till sauce thickens slightly (apx 20-30 min)
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Recipe Summary

Difficulty Level: 
Main Dish
High Fiber, High Protein
Following a diet and craving to have something delicious? Not all tasty food is full of calories, just like this Diet Friendly Chicken Fricassee. This dish is high both on health and taste. Try it today.

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Average: 4.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 0.89 g4.5%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 265.7 mg11.1%

Total Carbohydrates 26 g8.8%

Dietary Fiber 4.6 g18.3%

Sugars 5.2 g

Protein 25 g49.9%

Vitamin A 168% Vitamin C 17.1%

Calcium 7.6% Iron 15.5%

*Based on a 2000 Calorie diet

Diet Friendly Chicken Fricassee Recipe Video