Dark Chocolate Souffles
|Non stick cooking spray||1 Tablespoon|
|Instant espresso coffee powder/1 teaspoon instant coffee powder||1 Teaspoon|
|Granulated sugar||3⁄4 Cup (12 tbs)|
|Unsweetened cocoa powder||1⁄2 Cup (8 tbs)|
|All purpose flour||1 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
|Cream of tartar||1⁄8 Teaspoon|
1. Lightly coat eight 4- to 6-ounce ramekins with nonstick cooking spray. In a small bowl stir together the 2 tablespoons granulated sugar and the espresso powder. Sprinkle on the side and bottom of each dish. Place in a shallow baking pan; set aside.
2. In a medium saucepan stir together 1/2 cup of the granulated sugar, the cocoa powder, flour, and salt. Gradually stir in milk. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir for 1 minute more. Remove from heat. Slightly beat egg yolks. Slowly add chocolate mixture to egg yolks, stirring constantly.
3. In a large mixing bowl combine egg whites, vanilla, and cream of tartar. Beat with an electric mixer on high speed until soft peaks form (tips curl). Gradually add remaining 1 /4 cup granulated sugar, beating on high speed until stiff peaks form (tips stand straight). Gently fold chocolate mixture into egg whites. Spoon into prepared dishes.
4. Bake in a 350° oven about 25 minutes or until a knife inserted near centers comes out clean. If desired, sprinkle with powdered sugar. Serve immediately.
Calories 319 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 4.1 g20.5%
Trans Fat 0 g
Cholesterol 95.4 mg31.8%
Sodium 132.8 mg5.5%
Total Carbohydrates 61 g20.4%
Dietary Fiber 10.1 g40.2%
Sugars 39.9 g
Protein 12 g23.4%
Vitamin A 2.7% Vitamin C
Calcium 8.5% Iron 25.7%
*Based on a 2000 Calorie diet