Rice Salad With French Dressing
|Rice||1 Cup (16 tbs)|
|Green shallots||4 , finely chopped|
|Red pepper||1 Medium, finely chopped|
|Corn niblets||310 Gram, drained (1 Can)|
|Canned pineapple pieces||450 Gram, drained|
|Sultanas||1⁄3 Cup (5.33 tbs)|
|For french dressing|
|Oil||1⁄3 Cup (5.33 tbs)|
|White vinegar/Lemon juice||2 Tablespoon|
|Dry mustard||1⁄4 Teaspoon|
1.Add rice to large saucepan of boiling water, boil rapidly, uncovered, for about 12 minutes or until tender.
Drain rice, rinse under cold water, drain well.
Combine rice with remaining ingredients in large bowl, mix well.
2.French Dressing: Combine oil, vinegar, mustard and sugar in screw-top jar; shake well to combine ingredients.
Add dressing to rice mixture, mix well.
Serving size: Complete recipe
Calories 3074 Calories from Fat 739
% Daily Value*
Total Fat 83 g127.9%
Saturated Fat 10.4 g52%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 32.9 mg1.4%
Total Carbohydrates 519 g173.1%
Dietary Fiber 69.2 g276.7%
Sugars 106.8 g
Protein 58 g116.1%
Vitamin A 103% Vitamin C 285.3%
Calcium 12.7% Iron 23.5%
*Based on a 2000 Calorie diet