Au Gratin Vegetables
|Fresh broccoli florets||1 Cup (16 tbs)|
|Cauliflower florets||1 Cup (16 tbs) (Fresh)|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Sliced carrot||1⁄3 Cup (5.33 tbs) (1/8 Inch Thick)|
|Finely chopped onion||1⁄3 Cup (5.33 tbs)|
|All purpose flour||2 Tablespoon|
|Milk||2⁄3 Cup (10.67 tbs)|
|Finely shredded sharp cheddar cheese||1⁄2 Cup (8 tbs)|
In 1-quart pyroceram casserole, combine broccoli, cauliflower, mushrooms, carrot, onion and water.
Microwave at High for 5 to 7 minutes, or until vegetables are tender-crisp, stirring once.
Place butter in 2-cup measure.
Microwave at High for 45 seconds to 1 minute, or until butter melts.
Stir in flour, salt and pepper.
Blend in milk.
Microwave at High for 2 to 3 minutes, or until mixture thickens and bubbles, stirring after every minute.
Stir hot mixture into vegetables.
Sprinkle with cheese.
Place under broiler until cheese melts, if desired.
Calories 401 Calories from Fat 217
% Daily Value*
Total Fat 25 g37.8%
Saturated Fat 15.3 g76.4%
Trans Fat 0 g
Cholesterol 70.1 mg23.4%
Sodium 772.9 mg32.2%
Total Carbohydrates 32 g10.7%
Dietary Fiber 6.3 g25%
Sugars 10.1 g
Protein 16 g32.8%
Vitamin A 100.1% Vitamin C 223.9%
Calcium 37.5% Iron 12%
*Based on a 2000 Calorie diet