Jerusalem Artichokes Au Gratin
|Dry whole grain bread crumbs||1⁄4 Cup (4 tbs)|
|Whole wheat flour||4 Tablespoon|
|Chicken stock/Beef / vegetable stock||1⁄4 Cup (4 tbs)|
|Milk||3⁄4 Cup (12 tbs)|
|Grated sharp cheddar cheese||4 Tablespoon, grated|
Steam scrubbed whole artichokes in as little water as possible until tender.
Cool and cube.
Put into casserole and keep warm.
In a saucepan, melt butter and pour a little into bread crumbs to moisten them; set aside.
Stir flour into remaining butter, then add stock and milk, stirring constantly to avoid lumping.
Cook until thickened, then add cheese, stirring until it melts.
Pour the sauce over the artichokes, top with buttered bread crumbs and serve.
Serving size: Complete recipe
Calories 1677 Calories from Fat 645
% Daily Value*
Total Fat 76 g116.2%
Saturated Fat 44.9 g224.7%
Trans Fat 0 g
Cholesterol 211.3 mg70.4%
Sodium 596.3 mg24.8%
Total Carbohydrates 217 g72.3%
Dietary Fiber 22.7 g91%
Sugars 93.7 g
Protein 50 g100.3%
Vitamin A 49.8% Vitamin C 58.2%
Calcium 77.3% Iron 178.3%
*Based on a 2000 Calorie diet