Cheesy Lobster Thermidor
|Lobsters||12 Pound (6 Pieces, 2 Pound Each)|
|Prepared mustard||1⁄2 Teaspoon|
|Minced onion||1⁄2 Teaspoon|
|Light cream/Top milk||2 Cup (32 tbs)|
|Grated processed american cheddar cheese||1⁄2 Cup (8 tbs)|
Reserve the lobster shells, wash well, fit tails back into body, and remove the thin upper shell from the tail with scissors.
Reserve claw meat for garnish.
Cut remaining lobster meat in cubes.
Melt butter in double boiler, stir in flour, mustard, onion, salt, pepper, and cream.
Add lobster and heat until thickened, while stirring.
Add Sherry and refill the lobster shells with mixture.
Garnish top of mixture with the reserved claw meat, sprinkle with the grated cheese, and place under the broiler until golden brown on top.
Serve with lemon wedges.
Calories 308 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 6.2 g31%
Trans Fat 0 g
Cholesterol 245.7 mg81.9%
Sodium 773.2 mg32.2%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.09 g0.37%
Sugars 0 g
Protein 44 g87.9%
Vitamin A 9.1% Vitamin C 1.7%
Calcium 12.5% Iron 4.2%
*Based on a 2000 Calorie diet