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Quick Mackerel Pate

Heart.Foods's picture
Ingredients
  Skinless smoked mackerel fillet 9 Ounce (250 Gram)
  Plain low-fat yogurt 2⁄3 Cup (10.67 tbs) (A Generous Amount)
  Chopped fresh parsley 1 Tablespoon
  Lemon juice 1 Tablespoon
  Finely grated lemon rind 1⁄2 Teaspoon (From 1/2 Lemon)
  Freshly ground black pepper To Taste
  Lemon wedges 4 (To Garnish)
  Fresh parsley sprigs 6 (To Garnish)
To serve:
  Red bell pepper 1 , seeded and cut into chunky strips
  Yellow bell pepper 1 , seeded and cut into chunky strips
  Carrots 2 , cut into strips
  Celery stalks 2 , cut into strips
  White bread slice/Whole wheat bread slice 5 , toasted and cut into triangles
Directions

1. Remove and discard any remaining bones from the mackerel fillets and put the fish into a small bowl. Mash the fish with a fork and combine with the yogurt, parsley, and lemon juice and rind. Season to taste with pepper.
2. Divide the pate between 4 ramekins. Cover and let chill until required or serve at once.
3. To serve, garnish the pate with lemon wedges and parsley sprigs and serve with the prepared vegetables and toasted bread.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Mackerel
Interest: 
Quick

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