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Quick Mackerel Pate

Heart.Foods's picture
  Skinless smoked mackerel fillet 9 Ounce (250 Gram)
  Plain low-fat yogurt 2⁄3 Cup (10.67 tbs) (A Generous Amount)
  Chopped fresh parsley 1 Tablespoon
  Lemon juice 1 Tablespoon
  Finely grated lemon rind 1⁄2 Teaspoon (From 1/2 Lemon)
  Freshly ground black pepper To Taste
  Lemon wedges 4 (To Garnish)
  Fresh parsley sprigs 6 (To Garnish)
To serve:
  Red bell pepper 1 , seeded and cut into chunky strips
  Yellow bell pepper 1 , seeded and cut into chunky strips
  Carrots 2 , cut into strips
  Celery stalks 2 , cut into strips
  White bread slice/Whole wheat bread slice 5 , toasted and cut into triangles

1. Remove and discard any remaining bones from the mackerel fillets and put the fish into a small bowl. Mash the fish with a fork and combine with the yogurt, parsley, and lemon juice and rind. Season to taste with pepper.
2. Divide the pate between 4 ramekins. Cover and let chill until required or serve at once.
3. To serve, garnish the pate with lemon wedges and parsley sprigs and serve with the prepared vegetables and toasted bread.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1264 Calories from Fat 585

% Daily Value*

Total Fat 64 g98.3%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 9 mg3%

Sodium 826.3 mg34.4%

Total Carbohydrates 101 g33.5%

Dietary Fiber 13.3 g53.2%

Sugars 23.8 g

Protein 71 g141.9%

Vitamin A 538.1% Vitamin C 775.2%

Calcium 42.7% Iron 20.3%

*Based on a 2000 Calorie diet

Quick Mackerel Pate Recipe