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Sole Meuniere

Ingredients
  Fresh flounder/Sole fillets 2 Pound
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  All purpose flour 1⁄2 Cup (8 tbs)
  Butter 3 Tablespoon
  Vegetable oil 3 Tablespoon
  Sliced almonds 1⁄3 Cup (5.33 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Fresh lemon juice 2 Tablespoon
Directions

1. Pat the fish fillets dry with paper toweling. Combine the salt, pepper and flour in a large bowl. Dip the fillets in the seasoned flour to coat.
2. Melt the butter with the oil in a large skillet over medium-high heat. Heat until the oil is very hot but not smoking. Fry the fish fillets, a few at a time, until golden brown, for about 1 minute per side. Remove the fillets to a warm serving platter and keep warm.
3. Add the almonds to the skillet. Lower the heat to low; saute the almonds until lightly golden, for about 45 seconds. Add the parsley and the lemon juice; swirl to evenly combine the ingredients in the skillet. Pour the sauce over the fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 487 Calories from Fat 235

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 133.1 mg44.4%

Sodium 309 mg12.9%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.4 g5.5%

Sugars 0.5 g

Protein 46 g92.1%

Vitamin A 10.3% Vitamin C 16.3%

Calcium 6.8% Iron 10.7%

*Based on a 2000 Calorie diet

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Sole Meuniere Recipe