|Fresh flounder/Sole fillets||2 Pound|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Vegetable oil||3 Tablespoon|
|Sliced almonds||1⁄3 Cup (5.33 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Fresh lemon juice||2 Tablespoon|
1. Pat the fish fillets dry with paper toweling. Combine the salt, pepper and flour in a large bowl. Dip the fillets in the seasoned flour to coat.
2. Melt the butter with the oil in a large skillet over medium-high heat. Heat until the oil is very hot but not smoking. Fry the fish fillets, a few at a time, until golden brown, for about 1 minute per side. Remove the fillets to a warm serving platter and keep warm.
3. Add the almonds to the skillet. Lower the heat to low; saute the almonds until lightly golden, for about 45 seconds. Add the parsley and the lemon juice; swirl to evenly combine the ingredients in the skillet. Pour the sauce over the fish.
Calories 487 Calories from Fat 235
% Daily Value*
Total Fat 27 g41.2%
Saturated Fat 8.2 g40.9%
Trans Fat 0 g
Cholesterol 133.1 mg44.4%
Sodium 309 mg12.9%
Total Carbohydrates 14 g4.7%
Dietary Fiber 1.4 g5.5%
Sugars 0.5 g
Protein 46 g92.1%
Vitamin A 10.3% Vitamin C 16.3%
Calcium 6.8% Iron 10.7%
*Based on a 2000 Calorie diet