Chicken In A Pot
|Frying chickens||5 Pound, cut in quarters (2 Pieces, 2 1/2 Pound Each)|
|Olive oil||1⁄2 Cup (8 tbs)|
|Onion||1 Large, minced|
|Garlic||1 Clove (5 gm), minced|
|Tomato/1/2 cup drained canned tomatoes||1 Medium, chopped|
|Dry white wine||1⁄2 Cup (8 tbs)|
In Dutch oven or heavy kettle, brown chicken in olive oil until golden brown.
Sprinkle with onion, garlic, the salt and pepper.
Cover and simmer for 30 minutes.
Add tomato and wine and simmer for 30 minutes longer, or until chicken is tender.
Calories 1357 Calories from Fat 807
% Daily Value*
Total Fat 90 g138.4%
Saturated Fat 21.7 g108.4%
Trans Fat 0 g
Cholesterol 379.9 mg126.6%
Sodium 868.2 mg36.2%
Total Carbohydrates 10 g3.3%
Dietary Fiber 1.8 g7%
Sugars 4.4 g
Protein 116 g232.3%
Vitamin A 16.4% Vitamin C 16.8%
Calcium 8.9% Iron 27.7%
*Based on a 2000 Calorie diet