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Chocolate Souffle With Whipped Cream And Hot Chocolate Sauce

Diet.Chef's picture
  Dark chocolate 4 Ounce
  Egg yolks 3
  Sugar 5 Tablespoon
  Egg whites 5
  Dark chocolate 6 Ounce, chopped
  Heavy cream 1 Cup (16 tbs)
  Vanilla extract 1 Teaspoon
  Artificial sweetener 1 Tablespoon (if desired)

Preheat the oven to 400° F.
Butter a 1 quart souffle dish.
For the souffle:
Melt the chocolate in a double boiler (or in a bowl or smaller saucepan placed over a bigger saucepan of boiling water).
In a bowl, beat the egg yolks until they are pale yellow, then add the sugar.
Continue to beat until well blended.
Remove the chocolate from the heat and slowly add the egg mixture to the chocolate mixture.
You don't want the eggs to cook.
In a separate bowl, beat the egg whites until they are stiff.
Pour the chocolate mixture into the egg whites and fold gently with a spatula, using wide circular motions so that you keep as much air in the mixture as possible.
Gently pour the mixture into the buttered souffle dish and bake for 15 minutes.
For the chocolate sauce:
Place the chopped chocolate in a bowl.
Place the cream in a saucepan and bring to a boil.
Add the hot cream to the chocolate and stir until all the lumps are gone.
For the whipped cream:
Combine the cream and vanilla and whip either with an electric mixer or by hand with a whisk until soft peaks form. (Add a little artificial sweetener if you like.)
When the souffle is done, serve immediately with a spoonful of hot chocolate sauce and a dollop of whipped cream.

Recipe Summary

Difficulty Level: 
Quick, Healthy
Cook Time: 
20 Minutes

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2884 Calories from Fat 1672

% Daily Value*

Total Fat 188 g289%

Saturated Fat 112.1 g560.4%

Trans Fat 0.3 g

Cholesterol 906.8 mg302.3%

Sodium 422 mg17.6%

Total Carbohydrates 260 g86.7%

Dietary Fiber 19.8 g79.4%

Sugars 212.9 g

Protein 42 g83.4%

Vitamin A 86.4% Vitamin C 2.4%

Calcium 38.4% Iron 134.2%

*Based on a 2000 Calorie diet

Chocolate Souffle With Whipped Cream And Hot Chocolate Sauce Recipe