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Rich Orange Souffle

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Ingredients
  Eggs 4 , separated
  Artificial sweetener 1 1⁄8 Teaspoon (To Equal 9 Teaspoon Sugar)
  Sugar 2 Teaspoon
  Enriched flour 2 1⁄2 Tablespoon (2 Tablespoons Plus 1 1/2 Teaspoons)
  Skim milk 1 Cup (16 tbs), heated
  Reduced calorie orange marmalade 2 2⁄3 Tablespoon (2 Tablespoon Plus 2 Teaspoon)
  Orange rind 2 Tablespoon, blanched and shredded (Rind Of 1 Small Orange)
  Orange extract 1⁄8 Teaspoon
  Salt 1 Dash
Directions

In small saucepan combine egg yolks, sweetener, and sugar; mix until thick.
Add flour and mix well.
Briskly stir in milk.
Stirring constantly, cook over medium heat until thickened.
Continue to stir and simmer gently 2 minutes to form a custard.
Remove from heat and allow to cool.
Preheat oven to 400°F.
Add marmalade, rind, and extract to cooled custard.
Beat egg whites with salt until stiff peaks form; gently fold into yolk mixture.
Spoon into a 1 1/2 quart souffle dish that has been sprayed with nonstick cooking spray.
Bake 5 minutes.
Reduce oven temperature to 350°F and bake until golden brown, about 35 minutes.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Orange
Interest: 
Healthy

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 639 Calories from Fat 189

% Daily Value*

Total Fat 21 g33%

Saturated Fat 6.5 g32.6%

Trans Fat 0 g

Cholesterol 850.6 mg283.5%

Sodium 529.6 mg22.1%

Total Carbohydrates 75 g24.9%

Dietary Fiber 3.2 g12.7%

Sugars 34.4 g

Protein 36 g72.9%

Vitamin A 22.3% Vitamin C 71.9%

Calcium 44% Iron 27.7%

*Based on a 2000 Calorie diet

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Rich Orange Souffle Recipe