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Filet Mignon With Cabernet Sauce

Healthycooking's picture
  Cooking spray 1
  Filet mignon steaks 16 Ounce (4 In Number, 4 Ounce Each)
  Salt 1⁄2 Teaspoon (Divided)
  Freshly ground black pepper 1⁄2 Teaspoon (Divided)
  Minced shallots 1⁄2 Cup (8 tbs)
  Red wine vinegar 1 Tablespoon
  Low sodium soy sauce 2 Teaspoon
  Cabernet sauvignon/Other dry red wine 1 Cup (16 tbs)
  Fat free reduced sodium beef broth 1 Cup (16 tbs)
  Butter 2 Teaspoon

Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Sprinkle both sides of steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness.
Remove from pan.
Add shallots to pan; saute 1 minute.
Stir in vinegar and soy sauce, scraping pan to loosen browned bits; cook 1 minute or until liquid evaporates, stirring constantly.
Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, wine, and broth; bring to a boil.
Cook until reduced to 1/4 cup (about 11 minutes).
Remove from heat; stir in butter.
Serve sauce with steaks.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Cook Time: 
35 Minutes

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1478 Calories from Fat 830

% Daily Value*

Total Fat 92 g141.8%

Saturated Fat 38.6 g193.2%

Trans Fat 0 g

Cholesterol 320.9 mg107%

Sodium 1925 mg80.2%

Total Carbohydrates 19 g6.3%

Dietary Fiber 0.66 g2.7%

Sugars 1.2 g

Protein 94 g188.8%

Vitamin A 18.6% Vitamin C 8.5%

Calcium 14% Iron 44%

*Based on a 2000 Calorie diet


Filet Mignon With Cabernet Sauce Recipe