Potatoes Au Gratin
|Potatoes||4 Large (Or 6 Medium-Sized Pieces)|
|Whole wheat flour||3 Tablespoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Shredded cheddar cheese||1 Cup (16 tbs)|
|Cayenne pepper||1 Dash|
Boil potatoes in their skins until just tender. Drain and cool. Peel potatoes, if desired, and slice into 1/4-inch rounds. Layer slices in a greased au gratin dish or 8-inch square baking pan.
Melt the butter or margarine in a medium-sized saucepan over low heat. Remove from heat. Sprinkle flour in, stirring until butter or margarine is absorbed. Gradually add milk, stirring until smooth. Return to stove and cook over medium-low heat, stirring constantly, until thickened.
Add cheese, salt and cayenne pepper. Continue cooking and stirring over low heat until cheese melts.
Pour cheese sauce over potatoes.
Bake uncovered at 350° F. for 20 to 30 minutes.
Serving size: Complete recipe
Calories 2044 Calories from Fat 759
% Daily Value*
Total Fat 86 g132%
Saturated Fat 54.1 g270.6%
Trans Fat 0 g
Cholesterol 251.7 mg83.9%
Sodium 2879 mg120%
Total Carbohydrates 271 g90.3%
Dietary Fiber 31.9 g127.6%
Sugars 27.4 g
Protein 66 g131.7%
Vitamin A 64.9% Vitamin C 393.1%
Calcium 136.1% Iron 62.4%
*Based on a 2000 Calorie diet