Poulet A La Diable
|Dijon mustard||8 Ounce (1 Jar)|
|Breadcrumbs||3 Ounce (3/4 Cup)|
|Cornish game hens||2 , washed and patted dry|
|Parsley flakes||10 Gram|
|Butter||3 Tablespoon (1/4 To 3/8 Stick)|
Preheat oven to 350°F.
Combine mustard and breadcrumbs in bowl and blend thoroughly.
Spread some of mixture over entire surface of hens, patting firmly with hands.
Spoon remainder into cavity.
Sprinkle with parsley and dot lightly with butter
Place on rack and roast until tender about 1 1/4 hours.
If coating starts to overbrown, tent with foil.
Serving size: Complete recipe
Calories 1907 Calories from Fat 1182
% Daily Value*
Total Fat 132 g203.3%
Saturated Fat 43.9 g219.6%
Trans Fat 0 g
Cholesterol 579.6 mg193.2%
Sodium 926.4 mg38.6%
Total Carbohydrates 67 g22.3%
Dietary Fiber 13.2 g53%
Sugars 4.4 g
Protein 109 g217.6%
Vitamin A 53.2% Vitamin C 24.3%
Calcium 33.9% Iron 92.8%
*Based on a 2000 Calorie diet